Crossfit Wylie
For time (30 minute cap, subs in parens)
100 du (50)
50 pullups (25)
400 m run (200)
80 squats (40)
40 hand release push ups (20)
400 m run (200)
60 kb swings @ 55 (30 and 35)
30 push press 115 (15 @ 95)
400 m run (200)
50 pullups (25)
400 m run (200)
80 squats (40)
40 hand release push ups (20)
400 m run (200)
60 kb swings @ 55 (30 and 35)
30 push press 115 (15 @ 95)
400 m run (200)
19:23
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